Kural Athigaram : marundu
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ThiruvalluvarKnowing the food digested well, when hunger prompteth thee,

With constant care, the viands choose that well agree.

( Kural No : 944 )
Kural Explanation:

(First) assure yourself that your food has been digested and never fail to eat, when very hungry, whatever is not disagreeable (to you).

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