Sydney: If you can't see a psychiatrist and need help with mental health concerns, there are alternative options to consider.

In an emergency, always call 000. Psychiatrists specialize in mental health and prescribe medication for issues like severe depression, anxiety, PTSD, eating disorders, and ADHD.

However, with ongoing mental health workforce shortages, other healthcare professionals can offer support in the meantime.

Your GP can assist with a variety of mental health concerns, providing care and referring you to other services if needed.

Booking a longer consultation with your GP allows you to discuss your symptoms in detail, and they may recommend support options, such as the GP Psychiatry Support Line or local mental health services.

Psychologists, counselors, and community services can also help. Government initiatives like Head to Health offer resources, nationwide helplines, and in-person care. Medicare Mental Health Centres and virtual care services are expanding, while peer-led groups like Alternatives to Suicide can provide additional support.

In rural or regional areas, access to care can be more challenging, but services like local Suicide Prevention Networks and community initiatives can assist.

If you experience suicidal thoughts, a safety plan can help manage distress. Collaborate with a clinician or loved ones to create a personalized plan, which includes coping strategies, support networks, and emergency contact details.