Chennai: Making informed food choices is crucial to leading a healthy life and preventing diseases, Apollo Hospitals Group Chairman Dr. Prathap C Reddy said on Tuesday.

He was speaking at the launch of My Food, My Health, an English book authored by a team of dietitians and nutritionists from the Apollo Hospitals Group. The event was held in Chennai, with Dr. Reddy and his wife Sucharita Reddy releasing the book.

Highlighting the importance of diet, Dr. Reddy said, “If we do not follow a nutritious diet, the body becomes vulnerable to diseases. Non-communicable diseases are now affecting people across all age groups.”

He stressed the need to educate people on the link between food and health, and to promote awareness about dietary choices. “Food choices should be made consciously. It is essential to understand what to eat and what to avoid.”

Dr. Reddy added that the book draws from years of clinical experience and research, and aims to promote a healthier and happier society.