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Mind Body Medicine can delay disease effects

chennai: dr. g. sivaraman, managing director and chief siddha physician at arogya healthcare in chennai, highlighted the promising role of mind-body medicine in delaying the onset of various communicable and non-communicable diseases, including diabetes and hypertension. speaking at the international mind-body and wellness day event held at sri ramachandra institute of higher education and research, dr. sivaraman emphasized the impact of positive vibes, cultivated through a positive mindset, yoga, music, balanced nutrition, and a vibrant social life. these lifestyle elements, he noted, can induce behavioral changes that have the potential to delay and mitigate the severe effects of diseases.dr. sivaraman further addressed the contemporary challenges to mental health, attributing them to factors such as social media pressures, job insecurities, cultural constraints, and pervasive conspiracies in various aspects of life.during the event, dr. k. balaji singh, dean of medical college, highlighted the increasing popularity of mind-body medicine among medical students. he noted that a significant number of mbbs students choose mind-body medicine as their elective, showing keen interest during their internships.the event featured additional activities such as musical sessions and pottery workshops, offering a holistic approach to well-being. jointly organized by the departments of mind-body medicine and lifestyle science, psychiatry, and clinical psychology, the event aimed to promote awareness and engagement in the pursuit of a healthier and more balanced lifestyle.


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