Too much cell phone usage can affect your grades!

the biggest challenge for students today is distraction. smartphone screens are slowly taking over the time meant for studying, outdoor play, and proper sleep. let us understand how excessive screen time can influence academic performance and mental well-being.the american academy of pediatrics (aap) has shared important insights on this issue.screen time does not mean only playing video games. browsing social media, watching television, or even viewing subject-related videos also count. so, not every kind of screen time is harmful. what truly matters is how and why we use it.waste of timewe all have just 24 hours a day. when too much time is spent watching reels or playing games, less time remains for exercise, homework, and most importantly, sleep. poor sleep leads to tiredness and lack of focus, which can eventually bring down grades.distractionmany students keep their phones nearby while studying. the temptation to check a message or play a song is common. however, the brain cannot concentrate fully on two tasks at once. looking at your phone while studying breaks deep focus. as a result, lessons take longer to complete and are harder to remember.the real issueusing the internet to learn new topics or discuss lessons with friends can be helpful. the problem begins when screens are used only for entertainment.ways to manage screen time

• switch on focus mode while studying to avoid unnecessary notifications.
• instead of studying continuously for long hours, focus for 20 to 30 minutes and then take a short five-minute break.
• avoid screens at least one hour before bedtime. good sleep helps you stay attentive in class the next day.
• make time for offline hobbies like drawing, outdoor games, or reading. these activities reduce stress and refresh your mind.