10 ways to build emotional resilience: Psychiatrists Advice

when it comes to mental health, treatment often centers on conditions like depression or anxiety. but cultivating resilience and emotional strength can serve as a protective shield. a resilient mind helps us face challenges with confidence and adaptability.speaking to a leading media outlet, dr. sameer kalani, psychiatrist at fortis gurgaon, emphasized: “promoting mental well-being and resilience is essential. strengthening resilience allows people to navigate life's ups and downs more effectively.”he outlined 10 strategies to boost mental strength and emotional resilience:practice mindfulnessbeing present reduces stress, sharpens focus, and helps regulate emotions.train your thoughtschallenge negative thinking to avoid being controlled by emotions.set achievable goalsclear, realistic goals create progress and reduce pressure.adopt a healthy lifestyleexercise and balanced nutrition enhance both mood and energy.prioritize sleepregular, quality sleep supports emotional stability and cognitive function.cut down on social medialimiting screen time (under 2 hours daily) lowers anxiety and fosters real-world connections.build strong relationshipsclose bonds reduce loneliness and provide emotional security.stay active and unplugsports and digital detox refresh the mind and lift mood.pursue hobbiescreative outlets relieve stress, prevent burnout, and spark joy.seek help when neededrecognizing emotional shifts early and consulting professionals is a sign of strength.